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Week 62-TSFL-Side

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Description

Day 434 of Take Shape for Life: Odd week this week, but I'll take it: Gained 3 pounds, but body fat percentage stayed the same. Current weight 196.8, BF: 19.6%. The interesting thing: Arm and chest measurements went down, but waist and hips went up. Looks like a body adjustment week. Oh, and I've started being able to buy some dress shirts in size MEDIUM. I can't ever remember doing that, even in high school!

I'm now a health coach for this plan, and helping others reach optimal health is very rewarding!

Week 62

Weight: 196.8 (up 3.0 since last week, 207.2 lbs lost total)
Upper arms: 12.875 in (down .125 inch since last week)
Chest: 42.25 in (down .375 inch since last week)
Waist: 38.625 in (down.125 inch since last week)
Hips: 39.5 in (up .125 inch since last week)
Thigh: 21.5 in (UP .125 since last week)
Image size
2112x2816px 2.2 MB
Make
SONY
Model
DSC-H2
Shutter Speed
10/400 second
Aperture
F/2.8
Focal Length
6 mm
ISO Speed
80
Date Taken
Sep 11, 2011, 10:32:26 AM
Mature
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