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Description
Day 441 of Take Shape for Life: Down .6 pounds this week. Current weight 196.2 Body fat went up a percent this week, which is odd, but I measured earlier, as I had to go to man our Health Coach Booth at the KS state fair today, so it wasn't entirely apples to apples comparison. 4/6 measurements down as well. Not a bad week!
I'm now a health coach for this plan, and helping others reach optimal health is very rewarding!
Week 63
Weight: 196.2 (down 0.6 lbs since last week, 207.8 lbs lost total)
Upper arms: 12.625 in (down .25 inch since last week)
Chest: 42 in (down .25 inch since last week)
Waist: 38.25 in (down.375 inch since last week)
Hips: 39.75 in (up .25 inch since last week)
Thigh: 21.75 in (up .25 since last week)
I'm now a health coach for this plan, and helping others reach optimal health is very rewarding!
Week 63
Weight: 196.2 (down 0.6 lbs since last week, 207.8 lbs lost total)
Upper arms: 12.625 in (down .25 inch since last week)
Chest: 42 in (down .25 inch since last week)
Waist: 38.25 in (down.375 inch since last week)
Hips: 39.75 in (up .25 inch since last week)
Thigh: 21.75 in (up .25 since last week)
Image size
2112x2816px 2.27 MB
Make
SONY
Model
DSC-H2
Shutter Speed
10/400 second
Aperture
F/2.8
Focal Length
6 mm
ISO Speed
80
Date Taken
Sep 18, 2011, 8:51:34 AM
Mature
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