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Description
Day 455 of Take Shape for Life: Adjustment week - not surprising, given the massive loss last week - everything is 'squishy' again this week. Higher sodium week, and it shows - a bit of retained water. Weight up 3.6 to 195.6, and BF up a bit to 19.4%. Waist measurement down a quarter inch though. Marching on!
I'm now a health coach for this plan, and helping others reach optimal health is very rewarding!
Week 65
Weight: 195.6 (up 3.6 lbs since last week, 209 lbs lost total)
Upper arms: 12.75 in (up .25 inch since last week)
Chest: 41.75 in (no change since last week)
Waist: 37.75 in (down 0.25 inch since last week)
Hips: 38.875 in (up .375 inch since last week)
Thigh: 21.625 in (up .375 inch since last week)
I'm now a health coach for this plan, and helping others reach optimal health is very rewarding!
Week 65
Weight: 195.6 (up 3.6 lbs since last week, 209 lbs lost total)
Upper arms: 12.75 in (up .25 inch since last week)
Chest: 41.75 in (no change since last week)
Waist: 37.75 in (down 0.25 inch since last week)
Hips: 38.875 in (up .375 inch since last week)
Thigh: 21.625 in (up .375 inch since last week)
Image size
2112x2816px 2.36 MB
Make
SONY
Model
DSC-H2
Shutter Speed
10/400 second
Aperture
F/2.8
Focal Length
6 mm
ISO Speed
80
Date Taken
Oct 2, 2011, 11:31:38 AM
Mature
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